Hi I'm Wynand And in my body transformation challenge, I have managed to reach the halfway mark. Here is the high-level feedback I have gone down from 118.4kg to 111kg thus a total weight of 7.4kg My waist started at 127cm I have dropped that down to 110cm so minus...
Hey I am Wynand I am not going into to much detail, but I am already in week 7. Hit another semi plateau - more mental than physical - but I am dusting my self-pitty boots of and moving forward. So far I have lost 7kg in 6 and a half week and my waist shrunk by 16cm....
Hey Wynand here, So, without going into detail, I have been participating in a transformation challenge from the fine people at ProPhysique. Now I have been giving some sporadic updates, as recently as last week. And everything went well. Until I completed week 4....
Hi I'm Wynand. Three weeks ago I started the ProPhysique 2024 Transformation challenge. Bought the ticket. Get off my butt and started. And it is going well. Yes, the mirror still shows me an overweight 46-year-old dude, who has neglected his body for the better part...
Hi, Wynand here. I believe that discipline leads mindset. And in this short post, I will try to explain my position. My life has not been one big success story. Far from it. Like most humans, I have achieved pockets of success, be it personal or professional. That...
and it was good... Hi, I'm Wynand So in this blog post and in this blog post, I shared that I started a Body transformation challenge. The challenge is managed by the excellent folks at Pro Physique. And I have completed week 1. Lost 4kg, yes I know most of it is...
Hi, I'm Wynand What to do when you know you were born to do something different. Big question. Still, it remains one of the most frustrating questions or revelations you would ever face. Since the easy answer is to go for it. The reality is different. My reality is...
Hi I'm Wynand As I mentioned in my Day 1 Transformation Post, I have purchased a ticket for the Pro Physique transformation challenge since it is one of my goals for 2024. Now, between keeping a serious eye on my diet and daily exercise...and feeling pains and muscle...
Hi, I am Wynand And today is Monday 12 February 2024. Today is the day I am taking back control of my health. One of my main goals for 2024. So, to assist me with the process, I have entered the Pro Physique 2024 Transformational challenge. I will be using this...
Hi I'm Wynand WhatsApp Scams. Yes, it is happening. Just when we managed to have our scam detectors calibrated for email, "they" are now getting us on WhatsApp. Simple formula, get your number. Unsolicited contact. Promossing you a freelance opportunity. Just had the...