and it was good... Hi, I'm Wynand So in this blog post and in this blog post, I shared that I started a Body transformation challenge. The challenge is managed by the excellent folks at Pro Physique. And I have completed week 1. Lost 4kg, yes I know most of it is...
What to do when you know you were born to do something different
Hi, I'm Wynand What to do when you know you were born to do something different. Big question. Still, it remains one of the most frustrating questions or revelations you would ever face. Since the easy answer is to go for it. The reality is different. My reality is...
Day 4: Transformation Challenge
Hi I'm Wynand As I mentioned in my Day 1 Transformation Post, I have purchased a ticket for the Pro Physique transformation challenge since it is one of my goals for 2024. Now, between keeping a serious eye on my diet and daily exercise...and feeling pains and muscle...
Day one: New Year, New Start, Transformation Challenge
Hi, I am Wynand And today is Monday 12 February 2024. Today is the day I am taking back control of my health. One of my main goals for 2024. So, to assist me with the process, I have entered the Pro Physique 2024 Transformational challenge. I will be using this...
The latest WhatsApp Scams
Hi I'm Wynand WhatsApp Scams. Yes, it is happening. Just when we managed to have our scam detectors calibrated for email, "they" are now getting us on WhatsApp. Simple formula, get your number. Unsolicited contact. Promossing you a freelance opportunity. Just had the...
Daily blogging habit
Hi I'm Wynand So one of my goals for 2024 is to write more. More books. More information for my businesses. Also perhaps a daily blogging habit. And to stop my cheap dopamine habit. Let's get to the topic. Daily blogging habit. Why? It is therapeutic. It allows me to...
Stop chasing cheap dopamine
Hi I'm Wynand And I am a cheap dopamine addict. I am not proud to admit it. But alas, I can't escape the image in the mirror. Or better, the image on the screen. That faded silhouette that lurks behind the next aimless TikTok video. Or any other "type" of cheap screen...
When you do online writing wrong
Hi, it is Wynand.... ...and apparently, I am doing online writing wrong. According to some self-proclaimed gurus, I should focus on writing and distributing my content on social platforms. Only on social platforms. Blogging is dead. Email is so last century. It is the...
My Goals for 2024
Hi, I'm Wynand: This is a short post. And my first on my own platform. Of course, if you managed to stumble on this post it is a miracle. As a Digital Marketing Expert, with a solid knowledge on SEO, I know it is virtually impossible that you will see this. So it is a...