Week 7 Transformation Challenge Update

Hey I am Wynand

I am not going into to much detail, but I am already in week 7.

Hit another semi plateau – more mental than physical – but I am dusting my self-pitty boots of and moving forward.

So far I have lost 7kg in 6 and a half week and my waist shrunk by 16cm.

Not bad for an old fart

See ya later

PS: If you want to send me an email, please do so here. I do read all my emails, however, I might not reply due to time constraints, please forgive me in advance.