Transformation Challenge: Week 1 done

and it was good…

Hi, I’m Wynand

So in this blog post and in this blog post, I shared that I started a Body transformation challenge. The challenge is managed by the excellent folks at Pro Physique.

And I have completed week 1.

Lost 4kg, yes I know most of it is water retention.

But I have been very very disciplined and looking forward to week number 2.

Stop the excuses.

Suck it Up.

Stand Strong.

PS: If you want to send me an email, please do so here. I do read all my emails, however, I might not reply due to time constraints, please forgive me in advance.