Wynand Pretorius

Curious human. Writing from the heart.  This is for my boys. 

Hitting a week 4 plateau

Hey Wynand here, So, without going into detail, I have been participating in a transformation challenge from the fine people at ProPhysique. Now I have been giving some sporadic updates, as recently as last week. And everything went well. Until I completed week 4....

Day 4: Transformation Challenge

Hi I’m Wynand As I mentioned in my Day 1 Transformation Post, I have purchased a ticket for the Pro Physique transformation challenge since it is one of my goals for 2024. Now, between keeping a serious eye on my diet and daily exercise…and feeling pains...