Just Past the Halfway Mark

Hi I’m Wynand

And in my body transformation challenge, I have managed to reach the halfway mark.

Here is the high-level feedback

I have gone down from 118.4kg to 111kg thus a total weight of 7.4kg
My waist started at 127cm I have dropped that down to 110cm so minus 17…not bad for an old dude…
My body fat percentage according to this calculator, has dropped from 36% to 27%

Mentally it’s been tough.

I would have loved to be below 110kg at this point, however, looking now back at the above it is not a bad effort. Now, it is head down for the final 5-week stretch…

Will keep ya posted…or not

PS: If you want to send me an email, please do so here. I do read all my emails, however, I might not reply due to time constraints, please forgive me in advance.