Wynand Pretorius

Curious human. Writing from the heart.  This is for my boys. 

Just Past the Halfway Mark

Hi I’m Wynand And in my body transformation challenge, I have managed to reach the halfway mark. Here is the high-level feedback I have gone down from 118.4kg to 111kg thus a total weight of 7.4kg My waist started at 127cm I have dropped that down to 110cm so...

Week 7 Transformation Challenge Update

Hey I am Wynand I am not going into to much detail, but I am already in week 7. Hit another semi plateau – more mental than physical – but I am dusting my self-pitty boots of and moving forward. So far I have lost 7kg in 6 and a half week and my waist...

Hitting a week 4 plateau

Hey Wynand here, So, without going into detail, I have been participating in a transformation challenge from the fine people at ProPhysique. Now I have been giving some sporadic updates, as recently as last week. And everything went well. Until I completed week 4....

Why Discipline leads Mindset

Hi, Wynand here. I believe that discipline leads mindset. And in this short post, I will try to explain my position. My life has not been one big success story. Far from it. Like most humans, I have achieved pockets of success, be it personal or professional. That...